MAY & JUNE classes! --SIGN UPS START TODAY--

Aerobic Exercise VS. Resistance Training

'Resistance training is great for improving strength and increasing lean body mass, “But if you are overweight and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories.” Aerobic training burns 67% more calories when compared with resistance training.'


-American Fitness Magazine 

SPRING FITNESS TUNE-UP with Step it UP + ABS!

Keep Up with your FITNESS ROUTINE! Sign up for the next session - Starts March 6th!

POWER MOVE TO FIRM YOUR LOWER HALF

Over-and-Back Lunge with Biceps Curl

Step forward off a step, arms at your sides, and lower into a lunge. Press through your front heel to stand up, raising your knee and curling your arms up to your shoulders. Immediately step back into a lunge and straighten your arms. Return to start. Do 10 to 12, then switch legs and repeat

GET INTO A FITNESS ROUTINE!

The Step It Up + ABS class will now be held on Tuesdays AND Thursdays from 7:00 PM - 8:00 PM!  

Happy NEW YEAR Classes Start This Week!

CHANGE - Note:  The Tuesday evening Step It Up + Abs class will start Tuesday, January 10th and run through Tuesday, February 28th.