STEP @ 5:30 PM - December 18, 2014 - The Last Class until after the New Year!
...with that being said, it is almost time for New Year's resolutions.
Health and fitness continue to top the list when it comes to New Year's resolutions. We all know the importance of living a healthy lifestyle; but, our actions don't always follow our intentions!
Make the decision to make fitness a lifestyle! The journey doesn't need to begin with drastic changes - just a few healthy choices will motivate and create excitement, resulting in more and more healthy living habits.
Here are a few tips to ponder to KEEP your New Year's resolutions -
#1 Attend Group Fitness Classes - Some people may have the internal drive and motivation to workout at home; but, most of us need to be in a setting that encourages us to work harder.
Group fitness classes are a great way to connect socially with others in the community and push ourselves a bit harder.
#2 Find a Fitness Buddy - The best way to get fit and stick with it is to have accountability. If a friend is expecting you at class - you will make it there!
#3 Diet AND Exercise are KEY - Try not to make weight loss your sole focus. Create a life-long habit of eating well, exercising and living a healthy lifestyle and the rewards will be bountiful.
Check out the Group Fitness Class Schedule at
Central Clemson Recreation Center -
MERRY CHRISTMAS and see you in 2015!
