TRX Benefits:
- TRX is for everyone, no matter your fitness level.
- Exercise never gets boring.
- New twists on old exercises.
- Burn more calories.
- Get a stronger core.
- Lower risk of injury compared with free weight training.
- Gain more muscle.
- Workout anywhere!
I am currently teaching two different TRX classes -- TRX/Pilates Fusion and TRX MIX--
TRX & Pilates combined to focus on Core, Strength and Stability. This class combines suspension training with intervals of Pilates with mat work, using stability balls and light weights.
Strength and cardio together in one fun, challenging, sweaty hour!...using a TRX Suspension Trainer that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously, MIXED with medium to high intensity cardio intervals.
