Aerobic Exercise Keeps You Energized!
An aerobic workout not only increases cardiocascular fitness, aerobic training improves your bodys ability to keep your blood oxygenated so you feel alert and energetic.
A sedentary lifestyle reduces cardiac output, which means less blood is pumped by your heart.
- This results in a double-whammy of deprivation, lower oxygen intake and less blood to carry oxygen and nutrients to your brain and organs.
- To compensate for less oxygen and nutrients, the heart beats harder and blood pressure rises, all in a futile attempt to feed the brain.
Every part of your body, from the inside out responds favorably to increased physical activity. The more you move, the healthier you become.
Mountains of research published in dozens of medical journals document the positive affect regular exercise has on maintaining youthful hormone levels, strength, health and vitality on every level.
Your body is made for movement. You need a certain amount of physical activity to stay healthy. A sedentary lifestyle makes you weak FROM THE INSIDE OUT.
Exercise properly and you’ll be stronger from the inside out because exercise stimulates your glands to produce youthful levels of important hormones that help you stay healthy and strong.
One reason you have more energy when you exercise is because regular exercise improves your lung capacity.
Sedentary people and couch potatoes get less oxygen in their blood and have a reduced capacity for moving the oxygen they do get.
Low blood oxygen and a reduced capacity to move the oxygen once it gets in the blood always results in less energy, less endurance and greater tiredness and fatigue.
by on MAY 18, 2009
