Wednesday, February 29, 2012

Aerobic Exercise VS. Resistance Training

'Resistance training is great for improving strength and increasing lean body mass, “But if you are overweight and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories.” Aerobic training burns 67% more calories when compared with resistance training.'


-American Fitness Magazine 
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2 comments:

  1. Aerobic StepJune 4, 2012 at 9:46 AM

    thanks for sharing this information i am overweight and really want to loose my belly fat, please share some more info about this

    ReplyDelete
  2. Wrist WeightsJuly 2, 2012 at 3:26 AM

    i will prefer aerobic steps because this will help you a lot

    ReplyDelete

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