SENECA CITY GYM 

Click here: Seneca City Gym Facebook Page

A private fitness facility for City, County & School District employees and their families, offering group fitness classes, health coaching, personal training, seminars and more!

Classes at Core 24 Gym!

    

 Visit Core 24 Gym website HERE!

Merry Christmas and see you in 2015!

STEP @ 5:30 PM - December 18, 2014 - The Last Class until after the New Year!

     ...with that being said, it is almost time for New Year's resolutions.


     Health and fitness continue to top the list when it comes to New Year's resolutions.  We all know the importance of living a healthy lifestyle; but, our actions don't always follow our intentions!

     Make the decision to make fitness a lifestyle!  The journey doesn't need to begin with drastic changes - just a few healthy choices will motivate and create excitement, resulting in more and more healthy living habits.

Here are a few tips to ponder to KEEP your New Year's resolutions - 

#1  Attend Group Fitness Classes - Some people may have the internal drive and motivation to workout at home; but, most of us need to be in a setting that encourages us to work harder.
Group fitness classes are a great way to connect socially with others in the community and push ourselves a bit harder.

#2  Find a Fitness Buddy - The best way to get fit and stick with it is to have accountability.  If a friend is expecting you at class - you will make it there!

#3  Diet AND Exercise are KEY - Try not to make weight loss your sole focus.  Create a life-long   habit of eating well, exercising and living a healthy lifestyle and the rewards will be bountiful.

Check out the Group Fitness Class Schedule at
 Central Clemson Recreation Center - 

MERRY CHRISTMAS and see you in 2015!  

Fitness FUN Facts

1. Fewer Doctor's visits! (this benefits everyone)
2. Eat a doughnut! (on occasion)
3. Extend your life!
4. Take a STEP class ;-)
5. I LOVE seeing posts on Facebook about people living healthy lifestyles! 

My New Fitness Home

I am proud to announce I will be joining the fitness team at the Central Clemson Recreation Center!

New State/New Balance Wear Test

Just as I moved to sunny South Carolina, I received a pair of New Balance shoes to wear test.  New Balance Wear Test Program

This cross-trainer is very light and perfect for summertime workouts at the Central Clemson Recreation Center.  It sure is HOT here!  This training shoe is great for aerobics classes due to the flexibility and support to aid in quick lateral movements.  I definitely recommend this shoe!

Kettlebell AMPD Certification

Kettlebell just got LOUD!

Kettlebell AMPD is a new fitness program like nothing out there. It takes the most effective kettlebell moves and choreographs them to music!  http://www.kettlebellampd.com/