Fitness Items that I Cannot Live Without - Blog One

As summer is fast approaching, I am going to start to blog about some fun summer fitness items that I cannot live without!  

As many of you know, I have been branching out of my usual fitness routine -- as everyone should!  I am running, and recently just purchased a super cute new bike ….but, enough about that stuff, for now, that will be in later blogs.  Right now, I am going to tell you about my one true fitness love -- AEROBICS.  I have spent many years, training and perfecting my knowledge in helping others to achieve their fitness goals.  

An aerobics instructor serves different purposes, for different people; for some people, I am an evening of stress reducing, for some I am the person that encourages them to try something different, and hopefully for ALL people -- I am the person that helps to motivate you to get into a normal fitness routine!  I will be honest, I admire the people in my class; they are all hardworking during the day, whether as a full time mother, or a worker bee, like me!  They all manage to get to class, and work hard, after already putting in a full day!

I am a certified through the Aerobics and Fitness Association of America www.afaa.com. As a result of my training, I think, I am fortunate enough to be a product tester for New Balance http://weartest.newbalance.com/Index.asp?~=

My number one necessity for aerobics is a pair of light mesh shoes.  I love their shoes, every kind; but, the mesh lets your feet breathe a little bit!!

Next blog: Music!

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Peters Twp. Rec Center - OPEN HOUSE Schedule

OPEN HOUSE!

...The Time You Spend Doing It Will Seem More Like Recreation Than Actual Exercise...

Happy 'Workout' Valentine's Day!

Let's wear our RED & PINK workout clothes this evening!

Move of the Evening: Stability Ball Ab Pike

Works your core!

Start in push-up position with your shins resting on a stability ball (A). Brace your abs and keep your legs straight as you raise your hips toward the ceiling, drawing the ball toward your arms (B). Hold for 1 second and roll back to start. 

Put some 'SPRING' in that STEP!

Sign Ups for the Spring Session Start February 18th!