...The Time You Spend Doing It Will Seem More Like Recreation Than Actual Exercise...

Happy 'Workout' Valentine's Day!

Let's wear our RED & PINK workout clothes this evening!

Move of the Evening: Stability Ball Ab Pike

Works your core!

Start in push-up position with your shins resting on a stability ball (A). Brace your abs and keep your legs straight as you raise your hips toward the ceiling, drawing the ball toward your arms (B). Hold for 1 second and roll back to start. 

Put some 'SPRING' in that STEP!

Sign Ups for the Spring Session Start February 18th!

Class Schedule

WHY STEP IT UP?

1. CARDIO:  Stepping up and onto something gets your heart rate climbing. Step-ups will help you burn more calories during strength training sessions, so add step-ups between sets of ab and arm work to keep your heart rate up.

 2. BOOTY LIFT:  Step-ups work your backside. Step-ups are the perfect cure for a 'droopy butt'.  I think they will left your mood as they are lifting your derriere.

3. HILL CLIMBING:  If you run or bike, you know hills can be tough, but strength training helps. Step-ups mimic the action of running and biking, preparing your muscles to climb.  Consider step-ups part of your cross training.

Step It Up + Abs January Class Schedule

January/February Classes Start This Week!

The Aerobics & Fitness Association of America (AFAA) recommends cardiovascular fitness to be performed 3 - 5 days per week.