WHY STEP IT UP?

1. CARDIO:  Stepping up and onto something gets your heart rate climbing. Step-ups will help you burn more calories during strength training sessions, so add step-ups between sets of ab and arm work to keep your heart rate up.

 2. BOOTY LIFT:  Step-ups work your backside. Step-ups are the perfect cure for a 'droopy butt'.  I think they will left your mood as they are lifting your derriere.

3. HILL CLIMBING:  If you run or bike, you know hills can be tough, but strength training helps. Step-ups mimic the action of running and biking, preparing your muscles to climb.  Consider step-ups part of your cross training.

Step It Up + Abs January Class Schedule

January/February Classes Start This Week!

The Aerobics & Fitness Association of America (AFAA) recommends cardiovascular fitness to be performed 3 - 5 days per week. 

New Classes Start January 3rd!

Tonight is the last night of classes before the holiday break  --

I Look forward to seeing everyone Next Year!  

It's New Years Resolution Time!

Sick & Tired of Feeling Sick & Tired?

November/December Classes

Schedule for Remaining Classes for 
November/December 2012 - Session 6


Saturday, November 17 - 9:00 AM - 10:00 AM

Tuesday, November 20 - 7:00 PM - 8:00 PM

NO CLASSES - Thursday, November 22 & Saturday, November 24

Tuesday, November 27 - 7:00 PM - 8:00 PM

Thursday, November 29 - 7:00 PM -8:00 PM

Saturday, December 1 - 9:00 AM - 10:00 AM

Tuesday, December 4 - 7:00 PM - 8:00 PM

Thursday, December 6 - 7:00 PM - 8:00 PM

Saturday, December 8 - 9:00 AM - 10:00 AM

Tuesday, December 11 - 7:00 PM - 8:00 PM

Thursday, December 13 - 7:00 PM - 8:00 PM

Saturday, December 15 - 9:00 AM - 10:00 AM

Tuesday, December 18 - 7:00 PM - 8:00 PM

Thursday, December 20 - 7:00 PM - 8:00 PM