Tuesday, February 26, 2013
Thursday, February 14, 2013
Happy 'Workout' Valentine's Day!
Let's wear our RED & PINK workout clothes this evening!
Move of the Evening: Stability Ball Ab Pike
Works
your core!
Start
in push-up position with your shins resting on a stability ball (A). Brace your
abs and keep your legs straight as you raise your hips toward the ceiling,
drawing the ball toward your arms (B). Hold for 1 second and roll back to
start.
Monday, February 4, 2013
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