Thursday, January 31, 2013
Monday, January 21, 2013
WHY STEP IT UP?
1. CARDIO: Stepping up and onto something gets your heart rate climbing. Step-ups will help you burn more calories during strength training sessions, so add step-ups between sets of ab and arm work to keep your heart rate up.
2. BOOTY LIFT: Step-ups work your backside. Step-ups are the perfect cure for a 'droopy butt'. I think they will left your mood as they are lifting your derriere.
3. HILL CLIMBING: If you run or bike, you know hills can be tough, but strength training helps. Step-ups mimic the action of running and biking, preparing your muscles to climb. Consider step-ups part of your cross training.
2. BOOTY LIFT: Step-ups work your backside. Step-ups are the perfect cure for a 'droopy butt'. I think they will left your mood as they are lifting your derriere.
3. HILL CLIMBING: If you run or bike, you know hills can be tough, but strength training helps. Step-ups mimic the action of running and biking, preparing your muscles to climb. Consider step-ups part of your cross training.
Friday, January 4, 2013
Tuesday, January 1, 2013
January/February Classes Start This Week!
The Aerobics & Fitness Association of America (AFAA) recommends cardiovascular fitness to be performed 3 - 5 days per week.
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