Keep Up with your FITNESS ROUTINE! Sign up for the next session - Starts March 6th!

POWER MOVE TO FIRM YOUR LOWER HALF

Over-and-Back Lunge with Biceps Curl

Step forward off a step, arms at your sides, and lower into a lunge. Press through your front heel to stand up, raising your knee and curling your arms up to your shoulders. Immediately step back into a lunge and straighten your arms. Return to start. Do 10 to 12, then switch legs and repeat

GET INTO A FITNESS ROUTINE!

The Step It Up + ABS class will now be held on Tuesdays AND Thursdays from 7:00 PM - 8:00 PM!  

Happy NEW YEAR Classes Start This Week!

CHANGE - Note:  The Tuesday evening Step It Up + Abs class will start Tuesday, January 10th and run through Tuesday, February 28th.