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April 19th Classes

Its a rainy Tuesday, but we will get motivated tonight with a fun, choreographed STEP class and then wind down a bit with a PILATES with PROPS class, focusing on core stability training.

See ya tonight! 

Today's Healthy Recipe - Easy Grilled Chicken

After a long day, and just getting home from your work out, this is a fast and healthy meal to fill you up.

ENJOY!

Ingredients

• 4 skinless, boneless chicken breast halves
• 1 cup fat free Italian-style dressing
• 1 green bell pepper
• 1 red bell pepper
• 1 zucchini

Directions

1. Place washed chicken breasts in large sealable bag. Add 1 cup fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
2. Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
3. Grill chicken and veggies over medium heat.

Tonight's class

Tonights class included an hour of interval training followed by an hour of Pilates with props. It was tough as usual but a great workout none the less.  I hope all you girls enjoyed it.

In my next post I will be sharing one of my favorite healthy recipes.

See you next week and remember to drink water.

Introduction

Hello world.  This is a blog dedicated to group fitness and health.  I currently instruct group fitness classes at the Peters Township Community Recreation Center.

I will post reviews of classes and give previews of upcoming classes for all those involved.  I will also post tips for daily healthy living and how to achieve your own personal fitness goals.

Also follow me on twitter @marjorekconrad

Looking forward to seeing you all in class.