Group Fitness Instruction by Marjorie
Certified Group Fitness Instructor with the Athletics & Fitness Association of America
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NEWS
Class Schedule
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Monday, November 14, 2022
Using Music for Safe, Effective, and Motivating Classes
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Music is used in a variety of ways to enhance and elevate the group fitness experience. When used appropriately, physical and emotional res...
Friday, March 4, 2022
How many fitness classes should I take a week?
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If your goal is to start out and establish a reasonable level of fitness; beginners should aim for THREE workouts a week, then increase to F...
Tuesday, February 15, 2022
TRX!
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TRX Benefits: TRX is for everyone, no matter your fitness level. Exercise never gets boring. New twists on old exercises. Burn more calori...
Thursday, September 21, 2017
Resistance Training
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Well, it has been a while! Keeping up with a 15 month old keeps me quite busy...+ helping home buyers with their real estate needs, helping ...
Tuesday, November 3, 2015
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SENECA CITY GYM Click here: Seneca City Gym Facebook Page A private fitness facility for City, County & Scho...
Thursday, May 28, 2015
Classes at Core 24 Gym!
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Visit Core 24 Gym website HERE!
Thursday, December 18, 2014
Merry Christmas and see you in 2015!
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STEP @ 5:30 PM - December 18, 2014 - The Last Class until after the New Year! ...with that being said, it is almost time for New Yea...
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